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agility exercises
agility exercises

Description

These agility exercises can be used to develop speed and quickness in all kinds of sports. Along side a speed.
Whether you are a stay-at-home mom, weekend warrior or grandfather-in-training, agility training should be an important part of your workout routine. Agility is the ability to move quickly and change direction with ease. This describes both physical and mental agility. As we age, or just become complacent in our daily routines, both our mental and physical agility suffers. Here are six exercises that you can do to be quick on your toes and sharp as a tack.

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agility exercises APK information

Package Name

net.moncode.agili

Version Code

11

Permissions

View Details

Details

Version

4.4

Requirements

Android 2.3+

Author

BSF

Updated

2017-04-13

Size

2.78MB

Reviews  
mobo-image
LV1
SY-D69238
16/03/2015
Thank You!~ Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~ u!~Thank You!~Thank You!~Thank You!~Thank You!~T
samsung,GT-S7262
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agility exercises

agility exercises

BSF

Free

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Updates to agility exercises may automatically add additional capabilities within each group.
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