We provide you in this app with the best biceps workout routine that will help you get those wonderful biceps that you've ever dreamed of.
Stick to the schedule, perform the exercises as described and follow the videos instructions and you'll get the best results.
Don't waste your time, just go ahead and download this app, it's all for FREE.
- Biceps Workout Plan
- Exercises description
- Videos Instructions
*Incline Seated Curl
*EZ-bar reverse curl
*One-arm gym ball preacher curl
*Standing dumbbell curl to Arnold Press
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