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Brodin – 5/3/1 Program Calculator
Brodin – 5/3/1 Program Calculator
Brodin – 5/3/1 Program Calculator
Brodin – 5/3/1 Program Calculator

Description

Are you tired of fiddling with your pen, notebook and calculator to find where you stand in your 5/3/1 program? Have no fear! Brodin, the 531 calculator app is here to help manage and calculate your weights and programs.

Brodin generates a custom, 4-week 5/3/1 workout program based on your current lifts. You're able to enter your current weights as either your One Rep Max (1RM), Wendler's Training Max, or +1 set. Brodin does the rest.

After you enter your working weights and press 'Go!', your program will be generated and a detailed overview of your lift cycles, including sets, reps and weights, will be calculated.

Please note that Brodin, the app, is NOT affiliated with Jim Wendler (the creator of 5/3/1, the program), in any way. This app was created to track my own workouts that utilize Mr. Wendler's program, and hopefully help others as well!

This is a free, ad-supported version. Please keep an eye out for the Pro version, which is coming soon, that will include Logging, Custom Lifts, and no ads!

This free, ad-supported version features:

• Program generation based on Training Max, One Rep Max, or 1+ Set
• 6 custom programs to utilize, including Boring But Big, BBB: 3 Month Challenge, I'm Not Doing Jack Sh*t, Triumvirate, Body-weight, and Periodization Bible.
• Collapsible / expandable workout groups
• Warm-up sets
• Working Sets
• Down Sets (First Set Last & Pyramid)
• Joker Sets (From 5% to 30%)
• Custom Program Sets
• LB / KG Unit Support
• Work Sets Order (Normal & Bastard)
• Week Order (5/3/1 & 3/5/1)
• Main Lifts Programming (Fresher & Heavier)
• General daily warm-up (Foam Roll & DeFranco Agile 8)
• Five different Deload options!

For Boring But Big programs, you are able to specify:

• 14 different rep/set/percentage schemes
• Really Boring or Less Boring
• BBB Deload with 4 options!

Please don't hesitate to let me know if there are any features you would love to see added. I'm very receptive to bug reports, so if you find something that slipped through the cracks, please report any errors before rating poorly. I'll fix it ASAP given the opportunity.

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Keywords: fitness trainer fitness instructor gym equipment exercise program
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Brodin – 5/3/1 Program Calculator APK information

Package Name

com.markwetzel.fivethreeone

Version Code

18

Permissions

View Details

Details

Version

1.25

Requirements

Android 2.3+

Author

bitmoth

Updated

2017-09-04

Size

2.81MB

Reviews  
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LV1
SY-D69238
16/03/2015
Thank You!~ Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~ u!~Thank You!~Thank You!~Thank You!~Thank You!~T
samsung,GT-S7262
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Brodin – 5/3/1 Program Calculator

Brodin – 5/3/1 Program Calculator

bitmoth

Free

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Updates to Brodin – 5/3/1 Program Calculator may automatically add additional capabilities within each group.
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