Counting calories will make it easier to lose weight during a diet. If you know the calorie content of food, you can avoid high-calorie foods and select lower-calorie foods that allow you to lose weight and satisfy your nutritional requirements. But counting calories is a complicated business. If you want to lose weight, you must eat less than what your body needs for cell repair and to burn for energy. If you eat more than what your body needs, the excess food may be stored as muscle, but, mostly, it is stored as fat. Here what the information you could read before start calories counting or watch your calories.
- The history of calorie counting
- How to Count Calories - The Calories in Food
- Calorie counting alternatives way
- Completely Free