While there are a multiple reasons that can cause back pain, from genetic malformations to injury, a number of recent studies show that a lack of core strength contributes to pain and stiffness in the lower back.
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain.
This app provides general information about back pain causes and prevention from back pain and simple exercises that may help to beat back pain.
It explains how the back works, what causes back pain and what can be done to help.
Download the app for a series of simple exercises to help ease your back pain and prevent future symptoms.
Here is the sneak-peak you will receive inside the app:
Back pain can happen as a result of injury, strain or poor posture. As more people sit hunched over computer for work, more experience the ill effects of Back pain and stiffness. Sleeping in an uncomfortable position or uncomfortable bed can also lead to back pain. Gentle stretching exercises can help relieve the pain and firmness…
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Note - This is content-only app that provides you information about back pain exercises.
Exercise For Back Pain
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