" Our body is the only place to live in " The above quote is too true to accept .
We just don 't survive with a house , hygiene and air it is our body where we have to actually survive into .
To have a great body one must have a great diet .
This book is going to nourish your mind with the positivity of words as well as it will help you to develop a good sense of schedule so that you can improve your eating habits .
Positive and the Positivity When you talk something positive , make sure you talk about it twice daily .
Why ? For the perfect effect on you ! Now what are those two best timings ? First best timing is when you get up in the morning and the second best time is before going to bed at night .
Utilizing both the hours of morning and night can prove to be the best for you .
Also a little time can be devoted in the middle of the day .
These words can be utilized to change your eating habits or we must say help you develop the substitute eating habits that you possess .
If you sincerely work on these words , all you 'll have with you is a natural eating habit .
Yes ! This eating habit of yours is going to be a natural one where you will stuff yourself with high amount of fruits and vegetables instead of other random meals .
This will help you to keep you away from the bad and compulsive eating habits and you can get through the right ways to be fit .
You can later take a look at the compiled list in this book and make your tongue a healthier one in terms of your eating habit .
So go ahead and get your secrets to get your NEW YOU!You start with the Basics or the Obese ? Besides the Positive Words you also need the Healthy Body Image Positive Words .
Now you must be thinking why ? The answer is simple , so that nothing can damage your self -control ! The first shift that you are going to make is start loving your body and start accepting it .
Just love the self the way you are .
Fat , Fit , Skinny or whatever ! All you know is you are working towards the shift .
The ability to see Because of being very critical from past many years , the possibility says that we might not really get a clear picture about ourselves in terms of our healthy body image .
This could be due to the damaged habits and patterns that have spoilt our system .
Self acceptance Leads to a positive body Remember , first love is self -love .
When you accept yourself completely and start to love yourself that is the time when you can actually get a clear cut picture about your healthy and a positive body .
We all know that it is our right to stay happy and we deserve to feel great about ourselves .
This book is not just a book of words , it is a book that has been made to nourish the minds and help them take a step towards a healthy life .
- Number one , this is going to help you to recreate the idea of a healthy life .
Its like a brain nourishment - This going to be helpful for you to push out those chronic comments that you 've been dealing with each day - You will learn to cope up with self -criticism once you accept yourself , - Lastly , you learn to love and appreciate yourself .
Indeed you 're amazing , but we would want to see you fabulous ! So let us go ahead and plan to transform the "new you " .
Your thought process ! " Your actions speak louder than your words " We all have been familiar with this statement .
Isn 't it ? Indeed it is ! But also there are another factors that do reflect your thought ! What are they ? They are Tele Vision , radio , newspapers , the people who come in your contact , acquaintances etc .
Everyone and everything around your environment impacts you .
It impacts not only your mind and soul but your body too .
Hence these thoughts convert into emotions .