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How To Lose Weight
How To Lose Weight
How To Lose Weight

Description

How To Lose Weight is a free app that gives you lots of help and encouragement about fast weight loss.
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

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How To Lose Weight APK information

Package Name

com.adverra.howtoloseweight

Version Code

1

Permissions

View Details

Details

Version

1.0

Requirements

Android 2.3+

Author

Adverra

Updated

2016-06-23

Size

1.09MB

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16/03/2015
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How To Lose Weight

How To Lose Weight

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Free

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