Three phases in Iconyoga :
Phase 1: Suryanamaskar 2mins
Phase 2: Naadi sudhhi pranayama in vajrasana position 2mins
Phase 3: Relaxation 1min
Start your day with Icon yoga for a better living. It connects your body, mind and soul. IconYoga makes our body to relax, breathe and let go of all the heaviness. Performing Iconyoga regularly will stretch our body and relaxes our mind. The best thing about Iconyoga is that it has no side effect. Each posture strengthens not only the muscles of the body, but mind also. Concentration power will be increased and breathing will be improved. It improves flexibility and provides glowing skin.
Help mode helps you to learn the way of doing Iconyoga.
Helps to practice daily with the timer count for 5 Mins.