The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
Easy or hard, beginner or pro - the training video will guide you hand-in-hand throughout the whole workout.
* 4 Workouts (easy, medium or hard available)
* HD video exercises with instructions
* Empowering music along the way.
* Calendar - to keep you organized
* Available in 13 languages (English, Spanish, French, German, Italian, Russian, Portuguese, Chinese, Japanese, Korean, Polish, Arabic, Turkish)
* Use it offline too
* No equipment or weights required.
Instructional Video for each exercise:
* Correct movement
* Correct breathing
* Muscles involved
* Common mistakes to avoid
Legs Workout Exercises
This app has access to :