*** We know the app is a little slow on Android. We're working on this ***
OVERVIEW OF FUNCTIONS
- workout generator
- highly intensive workouts
- workout instructions via photos and videos
- statistical analysis of your workouts
- periodic performance tests
- challenges for you and your friends
- supplemental training plans for football/soccer players and handball players
- push notifiations for reminding you to work out
- general and specific nutrition tipps
- share your success with your friends on facebook.
Download the app and limber up right away! Already 7 minutes per day will make you feel healthier and fitter.
FOR EVERYONE - FOR BEGINNERS AS WELL AS EXPERIENCED ATHLETES
Everyone can improve his own fitness level no matter if you're a beginner or already an experienced athlete. MYSPER offers different workout categories so everyone can find a suitable workout for himself or herself.
TRAINING FOCUS FOR YOUR SUCCESS
You define your own training focus and MYSPER arranges suitable workouts for you. You can train your whole body or just parts of it – MYSPER does both.
REACH YOUR GOAL
Building muscles, losing weight or just getting well-shaped - a quick MYSPER workout is sufficient to achieve your set goals. MYSPER was developed by professional trainers and studied physiotherapists to allow you to achieve the maximum success.
ALWAYS AND EVERYWHERE
For MYSPER workouts you don't need any weights or equipments. All exercises are done with your own body-weight. MYSPER replaces the costly gym and unwieldy home trainers. All you need is an iOS device, the app and your body!
PERIODIC PERFORMANCE TESTS
You will regularly do performance tests, not only to see your progress but also to give statistical evidence of it.
10 WEEK CHALLENGES
Master the predetermined MYSPER challenges and get fitter every week. Transform your body by completing all 10 weeks of a challenge. You will achieve incredible results.
BATTLES AND TEAMS
Compare your results to other athletes ones in battles or join the MYSPER team challenge together with your friends.
IMPORTANT TIPPS FOR YOUR EVERYDAY LIFE
Whether nutrition, training or fitness, MYSPER provides Tipps how to become more active and sportive in your daily life. Moreover, you will receive advice how to optimally complement your training with the right nutrition.
SPORT SPECIFIC SUPPLEMENTAL TRAINING
MYSPER is also perfect for athletes of sports clubs. Just choose a specific sport as your training focus and MYSPER will ideally complement you club training. For now supplemental trainings are available for soccer and handball.
This app has access to :