Sit Up app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Situps. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
Think of the Sit Up app as your personal fitness trainer that is going to help you build up the strength to complete those 100, 150, 200 or 250 continuous sit ups within a short few days or weeks, depending on your level of fitness.
Sit Up App
This app has access to :