There’s no such thing as a one-size-fi ts-all plan, so feel free to adjust this one as necessary. If the runs you see here are longer than those you’re used to performing, dial the distance back a bit. On the other hand, if your runs are already longer than 45 minutes (the longest run in week one), then add a little time to some or all of the runs on the schedule.
How many pounds can you expect to lose on this plan? That depends on many individual factors, including your diet and how close you are now to your optimal weight. But we can guarantee, you’ll be in better shape after week eight than you were before week one. Good luck and have fun!
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