Home / Apps / Здоровье и фитнес / Training Plan Download
Training Plan
Training Plan
Training Plan
Training Plan
Training Plan
Training Plan
Training Plan

Description

This eight-week training plan incorporates the three key workout types and adds an optional once-weekly easy run or cross-training session for those who are seeking faster results. The schedule is progressive, which means that the training load increases from week to week. The exceptions are weeks four and seven, when the training load is cut back to promote recovery.

There’s no such thing as a one-size-fi ts-all plan, so feel free to adjust this one as necessary. If the runs you see here are longer than those you’re used to performing, dial the distance back a bit. On the other hand, if your runs are already longer than 45 minutes (the longest run in week one), then add a little time to some or all of the runs on the schedule.

How many pounds can you expect to lose on this plan? That depends on many individual factors, including your diet and how close you are now to your optimal weight. But we can guarantee, you’ll be in better shape after week eight than you were before week one. Good luck and have fun!

Unfold
Keywords: fitness videos صحة ورشاقة exercise gym club fitness
share by
Training Plan APK information

Package Name

com.andromo.dev395236.app368980

Version Code

1

Permissions

View Details

Details

Version

1.2

Requirements

Android 2.3+

Author

Health & Fitness Inc

Updated

2015-06-01

Size

2.98MB

Reviews  
mobo-image
LV1
SY-D69238
16/03/2015
Thank You!~ Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~Thank You!~ u!~Thank You!~Thank You!~Thank You!~Thank You!~T
samsung,GT-S7262
Similar to Training Plan Change
Related Searches See All
APP store for all android devices See All
Training Plan

Training Plan

Health & Fitness Inc

Free

This app has access to :

Updates to Training Plan may automatically add additional capabilities within each group.
Download Mobogenie For Free Download